sexual assault awareness resources
Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.
MEANINGFUL ARTICLES FOR SURVIVORS
Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Meet Lydia Matioli: Author of Pendo’s Power
Serving as Freely in Hope’s Program & Partnerships Director, Lydia coordinates, designs, and implements programs that exemplify best practices on ending the cycle of sexual violence. Lydia is also on the Brave Movement Global Survivor Council.

Highlights From Our Scholars Retreat
Every year, Freely In Hope hosts a four-day retreat for the scholars in Kenya and Zambia. Get a sneak peek into what we learned with each other!

Maryanne: From Survivor to Child Protection Advocate
Maryanne’s story is one of courage, resilience, and hope. As Freely in Hope’s Child Protection Program Coordinator, Maryanne leads sexual abuse prevention programs across Kenya. She equips children, parents, teachers, and organizational leaders with lifesaving knowledge about consent, body safety, and reporting abuse. As she is creating awareness about sexual violence, her dream is to build an art center for children!

Resources that protect children
Freely in Hope provides education, resources, and community trainings that prevent child sexual abuse. here are resources that can help you protect children in your community.

Pendo’s Power Launches in Kenya!
Freely in Hope celebrated the launch of Pendo’s Power, our very first illustrated children’s book that teaches parents and children how to prevent child sexual abuse. Our launch was held in Nairobi, Kenya with sponsors including Kenya National Library Service, ICEA Lion, and the Directorate of Children’s Services.

Upcoming Events (2023)
Catch us in the Bay Area and online through a series of inspiring educational events!
meet survivor leaders
Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

Meet Elizabeth
Elizabeth, a high school student, and Freely in Hope Scholar grew up in Lusaka, Zambia, in a family of four. At nine years old, Elizabeth faced sexual violence at the hands of her step father.

Reflecting Light: Celebrating Freely in Hope’s 14th Anniversary Gala
A few weeks ago, we hosted Reflecting Light: Freely in Hope’s 14th Anniversary Gala that brought together supporters, advocates, and changemakers to highlight the vital work of Freely in Hope.

Velma: Mentoring the Next Generation
As an aspiring teacher, I feel equipped with knowledge of how I can help my students who have experienced trauma.